Improve technique – greater efficiency - less effort – improved results
The SMART Coaching swim analysis program will improve your swim technique through expert advice on your stroke by analysing the way you move in the water.
SMART Coaching is proud to be the region’s chosen coaching program at the Hastings Port Macquarie Town Pool for daily morning and afternoon swim squads.
For almost a decade, SMART Coaching has provided swim squad sessions catering for all abilities. Our swimmers and athletes range from athletes at the Surf Life Savings Club, including many of the nippers around town, to master swimmers, to busy professionals that enjoy the group training environment. They all get what they need out of our swim squads.
Monday, Wednesday, Friday - 5.30am
Tuesday, Thursday - 6pm
Monday, Wednesday, Friday - 5.30am
Tuesday, Thursday - 5.30pm
Duration: 1 hour coached sessions with qualified instructor.
Ability: Session caters for all abilities and can include all form strokes or variations.
Equipment: Cap, goggles, paddles, fins, kick board and pull buoy are required by swimmers
Coach: Ben or Iuri
Our privately coached open water sessions are designed for you to learn more about your stroke and swimming in the open water.
Our sessions take place in either the river or the ocean, providing you with instant feedback on your stroke and sighting.
Whether you are feeling anxious about moving from the pool to open water, or keen to improve your open water skills, our swim technique sessions can help you.
SMART Coaching personal training can help you set your fitness goals, create detailed workout plans or routines and guidance.
Offering personal training across a variety of sports, including swimming, surf swimming, cycling, running and core strength.
Motivation - Progressive direction and support
Personalisation - Specific training to meet your needs
Variety - Tailored sessions to keep you engaged
Consistency - Keeping you focused and accountable
Support - Working with you and creating balance
At SMART Coaching we take pride in personalising our approach to all of our athletes to get to their first start and finish line, or improve their strategy for Triathlon in any distance, whether it be a sprint distance triathlon, or an IRONMAN.
With every program personalised, we support you every step of the way. From consulting regularly with you, we provide you with a strategy that works best for you. We incorporate all that we have at SMART Coaching to give you the most balanced training program, including offering our post-recovery sessions and proactive strength & conditioning sessions to fully complement the offering.
SMART Coaching believes in pushing you outside of your comfort zone so that you can achieve results that you never thought possible.
SMART Coaching customised training fitness programs are designed for the athlete and coach to work together to achieve the daily, weekly or monthly goals to get the best desired outcome.
Change your life with strength and conditioning training under the expert guidance of SMART Coaching. The popular choice for personalised classes for those that are focused on improving their strength and creating body awareness and performance.
Each session is designed to improve overall strength with a wide range of exercises developed to build a variety of skills with a focus on strength, endurance, stability, mobility, power and speed.
Duration: 50 minutes coached sessions with qualified instructor.
Ability: Session caters for all abilities.
Small Classes: Maximum 5 people.
Equipment: Bring Towel and water. Mats provided.
Instructors: Ben
SMART Coaching provides specific technical sessions to assist our athletes’ performance in running.
By analysing the runners whilst in motion we are able to study the athlete’s running technique and apply expert advice to some of these key areas;
The SMART Coaching indoor cycling class is a powered bike session using a Kickr trainer.
The Kickr is a revolutionary trainer that works without your rear wheel so there is no tire wear, less noise and a much smoother ride than you would get on a wind trainer. Simply bring your own bike along to the class and it will be fitted to one of our Kickr machines.
1 hr duration
