Available from the SMART Pilates Studio.
Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. They are a one-on-one session tailored to accelerate the progression of your rehabilitation. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance.
Specific exercises are carefully prescribed by an allied health professional creating a safe and effective exercise program. This will assist your needs for treatment of a wide range of physical conditions including but not limited to:
If required, referral to other specialists and allied health professionals for further or collaborative opinion and treatment options are available.
Our Clinical Pilates programs also benefit the athlete looking to enhance performance through the improvement of both essential movement and range of motion building strength assisting in preventing injury due to the repetitive nature of the athlete’s sport.
Please contact us before booking to find our current availability.
Fascia Stretch Therapy (FST) is a form of assisted stretching using manual techniques that have a focus on the fascia and joint capsule to improve mobility, flexibility, recovery and performance as well as having the benefits that can eliminate pain.
During a group stretch, our trained therapists will guide and assist you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps, foam rollers and other group equipment.
Our classes are designed to improve your flexibility, range of motion of your joints and muscles, which helps to maintain your balance, in turn reducing your susceptibility to falls and other age-related injuries.
Stretching is a key component increasing the effectiveness of your training and maintaining a healthy wellbeing. We can build up tension in our everyday lives which can promote pain and tightness. Stretching promotes flexibility which can help alleviate some of the tightness and thus pain we can experience in everyday tasks.
Other benefits include:
• Muscular recovery from training
• Stress relief
• Improving your posture
• Muscle strengthening
• Decreased levels of discomfort and/or pain
Group Session
50 min
$50 plus GST
Private stretch sessions with our trained allied health therapist are also available as one-to-one consultations.
Initial Consultation
50 min
$150
Follow Up
50 min
$110
Remedial Masseuse - Nicole Bann Murray
Remedial massage is designed to release tight muscles, help to improve range of motion and assist in relieving symptomatic pain.
The remedial massage therapy is designed with the individual in mind, to maintain and restore the health of soft tissue structures including muscles, tendons, ligament and surrounding fascia.
By having regular massages, you can reduce fatigue and the delayed onset of muscle soreness and injury.
Massage can also help reduce stress, restore muscle length and shape, realign fibres and to increase flexibility where needed.
For Bookings
Phone: 0458 619 967
Remedial Massage
60 min
$100
*SMART Pilates clients receive a 10% Discount
All health funds are covered so you can claim a portion back from your health fund on the spot using HICAPS.
Esher Townsend - Podiatrist
Esher’s main reason for deciding to study podiatry was to treat runners. After graduating Esher’s interests evolved into work in the high-risk podiatry field, looking after clients with ulcers and amputations on the feet.
Esher founded Mid Coast Podiatry in 2010 to gain a more rounded podiatry career. Esher now runs RunWise Podiatry which also consults from the SMART Pilates studio.
Esher loves all aspects of podiatry, treating those who run and want to run is still her main passion and from this has developed a growing interest in strength and conditioning.
Qualifications
Phone: 02 6516 2289
Online: https://www.runwisepodiatry.com.au
Email: [email protected]
Liam McCudden - Sports Dietitian
Liam McCuddene, owner of Evolve Dietetics and an experienced sports dietitian has worked alongside specialist sports physicians, physios and coaches.
He has provided nutritional management to a wide range of athletes from junior developing athletes right through to master’s athletes across a number of sports including professional soccer, professional rugby league, athletics, endurance runners, dancers, swimmers and water polo athletes, surfers and elite mountain biking.
He has over eight years experience in chronic disease and sports nutrition areas working across a range of settings including General Practice and sports medicine clinics and consulting to sporting clubs/academy’s, workplaces and aged care providers.
For Bookings:
Phone: 0455 051 615
Email: [email protected]
